At Kore we have the perfect variety of classes to keep your workouts fresh and keep you moving closer to your goals. Our class descriptions are a great way to start your journey. Feel free to choose a class that interests you or try them all!
If after reading the below descriptions you are still unsure which class would be the best fit, contact us and one of our coaches will make the best recommendation for you.
Bootcamp
Focus on Cardiorespiratory fitness, Core Development, and Muscular Strength and Endurance. The sessions will be composed of exercises such as push-ups, squats, jumping jacks, calisthenics, and light resistance work. Any level can join from advanced to beginners.
Meditation
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior.
Spin
45 minute high intensity spin class. The perfect combination of hills, sprints, and sweat!
Spin & Sculpt
The perfect combination of cardio and strength. This 60 minute class features 45 minutes of spin followed by 15 minutes of strength work.
Spin & Strength
30 minutes of spin and 30 minutes of strength exercises.
Strength & Sculpt
This Class will take out a lot of the cardio and jumping aspects of a regular bootcamp class. It will
use targeted exercises to increase strength, improve core and back health, and gain mobility. It will utilize bodyweight training, weights, and bands The aim is to spend more time on gaining stability and control by focusing on proper for
Yoga
Come for a Traditional Yoga Class. In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.
Yoga For Athletes
Enhance sports skills by improving balance, core strength and flexibility.
Studies have shown that athletes can benefit by adding yoga to their training regimen. This routine works on flexibility, balance, agility, endurance, core and overall strength-all tools that help prevent injury and aid in recovery.
