5 week Online or In-Person Health & Weight Loss Program
About the Program:
We will start with a short Introduction Virtual Session. Discussing our 5 week Individual plans, goals, and motivational jump start.
We will meet once a week on Wed nights at 6:15pm for a half-hour Virtual zoom Check in.
Once a week we will meet Virtually or In-Studio for a Strength/Core/Conditioning class, which will be held 8:00am on Saturday mornings.
Although everyone will be coming up with their "own plan" Nutritional & workout guidance will be given to each person individually. We want to make sure you have the best plan for you!!
If wanted you can meet Virtually for a 30min chat session with Kelly to start planning/designing your 5 weeks.
Of course guidance and motivation will go on and continue for the length of the program.
We will also have our own private facebook group.
Register today! Starts with our Introduction session Wed Jan 6th at 6:15pm. Our First Saturday class will be Jan 9th Virtually or In-Studio.
Baltimore Hunger Project Bootcamp Fundraiser
Emily is hosting a fundraiser!
Baltimore Hunger Project is dedicated to eliminating the growing problem of weekend childhood hunger by feeding bodies and minds. This organization the gap between Friday and Monday by consistently providing weekend food packages to children identified as food insecure in the Baltimore Area.
Class: 1 hour donation based class. All proceeds with be donated to Baltimore Food Hunger Project. 30 minutes cardio, 15 minutes strength, 15 minutes abs. Equipment needed: Mat, Weights/Bands
Time: February 6th @ 9am
**Indoor and Virtual Options available
This is an organization that is near and dear to my heart! As I am very fortune and blessed, not everyone has access to healthy food. Join me for a one hour donation based bootcamp! Prizes will be raffled off to those who participate.