Summer and vacations are starting to come to an end. Some of have gotten out of our Fitness Routines. Here are some Kore Tips for getting back on track! 1. JUST START! There is never going to be the perfect time. So just start and get that first day, week, and month done and start…
WHAT’S NEW? WE GOT NEIGHBORS!! Capricho’s Books! Opening up in the Armory Market Place! Come to the grand opening August 18, 2018. Ever wonder what to do when you’re not at Kore? Are you tempted by Netflix? Understandable! But did you know that reading can keep your brain active and help prevent memory loss, dementia,…
How To Stay Healthy On Vacation Yes, the impossible can be done! Our instructors at Kore decided to tell us their favorite tips on how to achieve staying active and healthy on vacation. Just because it’s time to relax, doesn’t mean all your hard work flies out the window! “Plan out things to do that…
Being Active is something we take seriously here at Kore. We don’t mean taking classes. It is what you GET out of your experience at Kore! Living an active lifestyle is what will make a difference in your results. What’s an active lifestyle you ask? Here’s 5 ways to make active living easier. 1.)…
Have you ever noticed how two people can do the exact same workout and one sees results and the other remains the same? It can be very frustrating for the person not seeing any results. Oftentimes it can be the intensity at which you exercise that might be why your not seeing the results…
5 Reasons To Stretch! 1.) Prevents Injury Dynamic stretching before warm up can help prevent injury. It properly establishes range of motion and gets the muscles nice and warm before exercise. Cold muscles means greater likelihood of strain or rupture! Take from us, we know! 2.) Improved Posture Our society is so technology based nowadays,…
5 TIPS ON HOW TO EAT YOUR WAY TO RESULTS 1.) FAD DIETS DON’T WORK Fad Diets are a “quick” fix targeted at people who want to lose weight without exercise. These fast results usually come in an expensive form of restriction than a binge fest causes weight gain to come back plus more. Don’t…
Happy New Year! Kore is all about new beginnings! So how can you start off the New Year in a positive direction? Here are some tips from Cary & Emily on how to kick off the new year in a healthy way! Emily & Cary’s 10 Tips On How To Start The New Year 1….
