For many of us group training isn't the best option. We either don't feel comfortable in a group setting or need more individualized attention.

​Our 1 on 1 Personal Training is geared towards those in need of more individualized attention. Our certified trainers have the experience and knowledge to help you accomplish any goal.

We offer individualized training for any age, gender, fitness level, and goal.​

For your convenience, our personal trainers and/or coaches will travel to you for your session. We work with clients in their homes, place of work, or anywhere else that is convenient for you.

In addition, weight loss programs and classes can be brought to your group or organization! If you have a group and would like for us to come lead a fitness class, a weight loss program, or speak we are happy to do so!

​For more information on our Personal Training and Health Coaching please contact Kelly at [email protected].