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Member Spotlight – J.P.

MEMBER SPOTLIGHT Here at Kore, we are a community. This week we want to give our love to J.P.! One of Kore’s first members! J.P. is a fantastic determined member who is dedicated to Kore and his workouts. Here is a little from J.P. himself. “I worked construction until my mid 30s when I began…

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KORE SPOTLIGHT: Melanie Reichard

KORE SPOTLIGHT: Melanie Reichard  Melanie has accomplished so much here at Kore! She shows up for classes, she puts amazing effort in, and she has seen the results! I mean look at that plank! How did you start your overall journey? “I have been on a few fitness journeys in my life. I’m a classic…

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Active Lifestyle

  Being Active is something we take seriously here at Kore. We don’t mean taking classes. It is what you GET out of your experience at Kore! Living an active lifestyle is what will make a difference in your results. What’s an active lifestyle you ask? Here’s 5 ways to make active living easier. 1.)…

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GET COMFORTABLE WITH BEING UNCOMFORTABLE

  Have you ever noticed how two people can do the exact same workout and one sees results and the other remains the same? It can be very frustrating for the person not seeing any results. Oftentimes it can be the intensity at which you exercise that might be why your not seeing the results…

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5 Reasons You Should Stretch

5 Reasons To Stretch! 1.) Prevents Injury Dynamic stretching before warm up can help prevent injury. It properly establishes range of motion and gets the muscles nice and warm before exercise. Cold muscles means greater likelihood of strain or rupture! Take from us, we know! 2.) Improved Posture Our society is so technology based nowadays,…

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5 Tips on How You Can Eat Your Way to Results

5 TIPS ON HOW TO EAT YOUR WAY TO RESULTS 1.) FAD DIETS DON’T WORK Fad Diets are a “quick” fix targeted at people who want to lose weight without exercise. These fast results usually come in an expensive form of restriction than a binge fest causes weight gain to come back plus more. Don’t…

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Bootcamp Basics and Spin 101

  Bootcamp 101 & Spin 101. Come Join Cary & Kelly as they go over the basics! Kelly will teach you how to properly set up a bike & Cary will teach you about form and take any question! Burpee Challenge with Cary. Enjoy this awesome challenging class that will have you feeling accomplished! 80s…

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Client Spotlight!

  CLIENT SPOTLIGHT!  Amanda’s dedication to Kore and a healthy lifestyle is so inspirational. We had to share it! Keep up the amazing work, Amanda. “My journey to a healthier lifestyle started in 2016. I had taken a tropical vacation. When I got home and started scrolling through the photos from my trip I was…

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Happy New Year!

Happy New Year! Kore is all about new beginnings! So how can you start off the New Year in a positive direction? Here are some tips from Cary & Emily on how to kick off the new year in a healthy way! Emily & Cary’s 10 Tips On How To Start The New Year 1….

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Meet Our Newest Instructor, Jeff Bozier!

Hey everybody! Meet Jeff Bozier, newest instructor at Kore! He has been training in Martial Arts since 2010. He has trained from different forms of Jiu-Jitsu, Boxing, Muay Thai, wrestling, etc. He has competed within those sports, as well. When outside of the ring, He takes a true passion for teaching individuals how to defend…

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