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How To Stay Healthy On Vacation

How To Stay Healthy On Vacation Yes, the impossible can be done! Our instructors at Kore decided to tell us their favorite tips on how to achieve staying active and healthy on vacation. Just because it’s time to relax, doesn’t mean all your hard work flies out the window! “Plan out things to do that…

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Meet Anet!

MEET ANET! Newest cycle instructor at Kore! We asked Anet a few questions about herself to share! 1.) How long have you been teaching? As far as teaching fitness exercises, I have done that in the Army starting 1998, mostly bootcamps and team running. I started teaching indoor cycling in 2011 after a foot injury…

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Member Spotlight – J.P.

MEMBER SPOTLIGHT Here at Kore, we are a community. This week we want to give our love to J.P.! One of Kore’s first members! J.P. is a fantastic determined member who is dedicated to Kore and his workouts. Here is a little from J.P. himself. “I worked construction until my mid 30s when I began…

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KORE SPOTLIGHT: Melanie Reichard

KORE SPOTLIGHT: Melanie Reichard  Melanie has accomplished so much here at Kore! She shows up for classes, she puts amazing effort in, and she has seen the results! I mean look at that plank! How did you start your overall journey? “I have been on a few fitness journeys in my life. I’m a classic…

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Active Lifestyle

  Being Active is something we take seriously here at Kore. We don’t mean taking classes. It is what you GET out of your experience at Kore! Living an active lifestyle is what will make a difference in your results. What’s an active lifestyle you ask? Here’s 5 ways to make active living easier. 1.)…

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GET COMFORTABLE WITH BEING UNCOMFORTABLE

  Have you ever noticed how two people can do the exact same workout and one sees results and the other remains the same? It can be very frustrating for the person not seeing any results. Oftentimes it can be the intensity at which you exercise that might be why your not seeing the results…

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5 Reasons You Should Stretch

5 Reasons To Stretch! 1.) Prevents Injury Dynamic stretching before warm up can help prevent injury. It properly establishes range of motion and gets the muscles nice and warm before exercise. Cold muscles means greater likelihood of strain or rupture! Take from us, we know! 2.) Improved Posture Our society is so technology based nowadays,…

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5 Tips on How You Can Eat Your Way to Results

5 TIPS ON HOW TO EAT YOUR WAY TO RESULTS 1.) FAD DIETS DON’T WORK Fad Diets are a “quick” fix targeted at people who want to lose weight without exercise. These fast results usually come in an expensive form of restriction than a binge fest causes weight gain to come back plus more. Don’t…

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Bootcamp Basics and Spin 101

  Bootcamp 101 & Spin 101. Come Join Cary & Kelly as they go over the basics! Kelly will teach you how to properly set up a bike & Cary will teach you about form and take any question! Burpee Challenge with Cary. Enjoy this awesome challenging class that will have you feeling accomplished! 80s…

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Client Spotlight!

  CLIENT SPOTLIGHT!  Amanda’s dedication to Kore and a healthy lifestyle is so inspirational. We had to share it! Keep up the amazing work, Amanda. “My journey to a healthier lifestyle started in 2016. I had taken a tropical vacation. When I got home and started scrolling through the photos from my trip I was…

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